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Do something already!
We read about the why people think they fail in their fat loss goals and then we read about why fat loss is truly simple… and now comes the most important part. Its not all or nothing! Say you want to...
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What is the best rate to lose fat?
Why am I losing only 1kg per week? How can lose more weight faster? How much longer before I reach my ideal body weight? By when can I expect to lose X kgs? These are all questions I get from clients...
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The future of health & fitness
Alright folks. I know I’ve been MIA for a while now but I’m not going to write a big story about how my life was super busy or how I enjoyed a great vacation forgetting to blog blah blah. The important...
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Pre-menstrual syndrome, weight gain, carb cravings and cramps
One of the hardest times for all of humanity is when women have their period. While men walk around thinking “Ummm… what the hell did I do to deserve that firing?” women walk around ready to beat up...
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Don’t be an idiot
So about 5 weeks back, I came home from The Quad and brought along with me a pair of pushup handles since I had twisted my left wrist pretty bad while doing some non-training related activity. Due to...
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No sacrifices. No compromises.
Here is the deal… There are no compromises. There are no sacrifices. Whatever it is that you are doing you are doing it for yourself. Be it going grocery shopping to feed your family or wining &...
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Is it all in the head?
You fail to see beauty in something, anything, once you understand it. So it the case with paranoia. You stop being afraid of something, anything, once you understand it. This applies to food as much...
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Don’t put up with nonsense.
Say you’re ready for a post paid cell phone connection. You look into the available service providers and compare what each one has to offer. Some are more expensive than the others while some are more...
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Why your shoes are making you poor and your sports drinks are making you fat.
For those of you who didn’t already know, I write for The Week’s health magazine called Smart Life and the following article appeared in the November 2012 issue. The magazine is pretty cool actually....
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Grains: Solving a problem that doesn’t exist anymore
A few hundred years ago in a village there was a school. One day when the teacher was taking class, a cat sat right out the door and cried for food. He stopped class to feed the cat and then continued...
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